"This delightful herb is a great choice for someone who is unable to stop overthinking and worrying about things or simply cannot switch off their thoughts. Being a sedative herb, California poppy (Eschscholzia californica Cham) is commonly employed to improve sleep and rest. So if you find yourself counting sheep at night, it might be time to add California poppy into your bedtime routine.
Interestingly enough, California poppy is in the same family as the opium poppy; however, California poppy contains different alkaloids that produce a mild sedative effect instead of a narcotic effect. The group of alkaloids in California poppy are much less potent than morphine and codeine." Read More about California Poppy here
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